Like when you have to do frickin laundry? When you could be creating?? Much more important!
Like when you have to do a U-turn to get into the store when you could have just made a right if you’d been paying attention? Frustration.
“Do you treat this moment as an obstacle to be overcome to get to some future moment?”
“Almost everyone lives like this most of the time. Since the future never arrives, except as the present, it is a dysfunctional way to live. It creates a constant undercurrent of unease, tension and discontent.”
Hint: There is nothing wrong with this moment.
One thought from many from this book, sticks. Slowly, little by little, it changes everything.
Audio version highly recommend.
“Feel the aliveness within your body. That anchors you in the now.”
“When you say yes to what is, you become aligned with the power and intelligence of life itself. Only then can you become an agent for positive change in the world.”
“There’s a sacredness to everything you perceive in the present.”