#Giveaway Monday and book review

Yesterday I made this: http://www.cookingclassy.com/2014/07/avocado-salsa/

Here’s my photo…the one on the recipe is prettier since I didn’t think to take a picture before we ate most of it, but in case you don’t want to hop over there to look, here it is:

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The recipe did require that I go to the store and buy most of the ingredients, but that’s okay, because that was my NEAT activity for the day. What is a NEAT activity? Funny you should ask, since that, along with the link to this recipe, is the giveaway for today.

NEAT is Non-exercise activity thermogenesis, a term used in the book Move a Little, Lose a Lot.

It was raining yesterday, so going shopping was a great thing to do to make sure I accomplished my daily two and a quarter hours of moving around.

It took about an hour to make this, maybe 45 minutes, not sure, but it was worth it. It’s incredibly delicious. We had it as a side with a vegetarian tamale from Costco.

Move a Little, Lose a Lot is the most fun I’ve ever had with a weight management program. I love the rewards feature. At the start of the book, you choose 4 rewards of increasing value. That really motivated me, so now I also know that planning out rewards really works for me. But the best thing about the book is that I quit the gym! Well, that’s not quite true. I did quit the gym, which is great, and saves $88 a month, but the best thing is that I now know that cleaning the house, yard work, washing the car, walking to the store, de-cluttering the house (an overarching goal for the year) and going for a walk all count toward my movement goals for the day, which must add up to two and a quarter hours (by the end of the book). It’s liberating, and I lost a little weight and a lot of stress because now I’m not stressing about the fact that I’m not going to the gym, or going to the gym and hating the time it took from my life. I’m also not stressing about all the chores hanging over my head that I never get to. Now, I rely on those chores and de-cluttering goals to get my NEAT activity. By following everything (almost) that the author said to do, I have really changed my whole set of behaviors and mindset around activity and work. The author (a Mayo Clinic researcher and doctor) knows what he’s doing regarding changing human behavior and overcoming the traps of our modern society. I’m in the final two weeks, which are about your community. This is where he starts to talk about how having a NEAT lifestyle is good for the planet and the community.

As for the weight loss, I don’t have a lot to do, and I already ate pretty well (except for over the holidays), so it’s just a bit slow. But I’m not gaining any more, and I know I will gradually reverse the last couple years of weight gain caused by too much work and stress-related eating. (I can hear you: “You’re a writer, how can that be stressful? You should see my job.” Yes, I had one of those jobs too, so I do sympathize, but writing has it’s own stress, trust me. And if you are a writer, you know of what I speak.)

So, here is the giveaway. If you feel comfortable giving me your mailing address, leave a comment and I’ll enter your name in a randomizer. Once I’m done with the book in 2 weeks, if you live in the USA, I will email you, get your address, and mail you the book. If you live really far away, and you win, I’ll give you a digital copy of my book, or one of John Holland’s books that I edited, your choice. If you live in the US and really want one of my or John’s books instead of Move a Little, Lose a Lot, that can be negotiated! Okay, I’m making this up here, obviously! But I’m trying to keep the cost below $5. Final caveat, if you subscribe to my blog but can’t leave a comment, you can contact me by filling in the form on my Contact Me page on my website. (While you are there, feel free to sign up for my monthly newsletter, which has an original recipe along with news and writing tips.)

Here’s another giveaway that floated across my virtual desk this week. The author is selling all her books for $.99 and running a contest for $120 gift certificate.

http://www.thesnarkology.com/2015/02/07/paranormal-sale-120-gift-card-giveaway-lisarayns/

I think you need a pretty picture today, too.

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4 thoughts on “#Giveaway Monday and book review

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